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Strict Pull Up progressions

Updated: Oct 25, 2020


Strict Pull ups


Many CrossFit members are working towards a Strict Pull up. The video gives you a number of progression videos that will help you get a Strict Pull up.


Strict Pull ups are the foundation of many "pulling" movements you will find in CrossFit.


How often and when -

We recommend that you work each progression as often as you can but only one a day, these should take less than 10 mins and are ideal to do before/after a class or even better at home if you have a bar. We have 4 pull up bars in each Open gym area for you to use when ever you can.


Any of these can also be used to scale pull ups in the class (workout dependant)


If you have any questions, please give Liam, Pete or Laura a shout.


Team Hull & Humber

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