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Getting started with CrossFit

Our step by step guide

Step 1

This is an informal chat where we can show the gym and the facilities, chat about the classes and membership, as well as outline your goals and experiences. BOOK  NOW

Step 2

THE FUNDAMENTALS. We will teach you the skills and movements necessary to workout efficiently and achieve your goals. To Book simply check the dates below and if these suit, buy your members and select the start date of your fundamentals

September 7th, 9th, 14th, 16th

October 5th, 7th, 12th, 14th

November 9th, 11th, 16th, 18th

December 7th, 9th, 14th, 16th

Step 3

Once you have finished your fundamentals its time to hit the classes and start seeing the benefits of CrossFit. Remember consistency is key!!!