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Getting started with CrossFit

Our step by step guide

Step 1

Book your NO SWEAT intro. This is an informal chat where we can show the gym and the facilities, chat about the classes and membership, as well as outline your goals and experiences. 

Step 2

THE FUNDAMENTALS. We will teach you the skills and movements necessary to workout efficiently and achieve your goals. To Book simply check the dates below and if these suit, buy your members and select the start date of your fundamentals

August 10th, 12th, 17th, 19th

September 7th, 9th, 14th, 16th

Step 3

Once you have finished your fundamentals its time to hit the classes and start seeing the benefits of CrossFit. Remember consistency is key!!!