What is CrossFit Kids?

CrossFit Kids is an exciting and fun way for kids and teens to exercise and learn healthy lifestyle habits. We’ve created an engaging and welcoming atmosphere to coach your kids and Teens in a way that keeps them interested and motivated.

Our facility is the only certified Crossfit box in Hull that provides CrossFit kids! In addition we have certified CrossFit Kids Trainers who provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT just weightlifting for kids. We will focus on good movement, having fun, teamwork, and confidence building

In each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will pull, push, run, throw, climb, lift, and jump. Our classes prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury. Athletes work in small groups with certified CrossFit Kids coaches to ensure training is done correctly and efficiently.

CrossFit is also an ideal supplement to children who already play sports!

Benefits of CrossFit Kids

As a parent, it can be stressful trying to choose activities to enroll your Kids and Teens in. Dance, Martial arts, Football Rugby or other sports? And on top of school and friends, kids have a lot going on these days.

So why choose CrossFit?

  1. Builds Confidence

  2. 
Better School Performance

  3. Camaraderie 

  4.  Physical Benefits

  5.  Character Lessons Are Learned

  6. Teaching a Healthy Lifestyle

  7. Our program will be simple and fun!

Your child will learn the basics of body control and safe exercise and they will be excited about fitness.

 

Our kids program is perfect for all kids, regardless of ability level or athletic experience.

CrossFit Kids - 31st July - 6 week block - Saturday 10am