crossfit

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Strength + Conditioning

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CrossFit is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!

The complete all round fitness for everyone

BOOTCAMP

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Skill +

Conditioning

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Bootcamp builds your base and gets you strong with a simple but effective programme. Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat!

Simple

This is a great calorie burner for any ability