What is CrossFit

CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.

CrossFit is designed to develop your capacity in the areas below so no matter what life or sport throws at you, you will not only cope, but excel.


  • Cardiovascular/respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

CrossFit is a highly effective and supportive community. All our workouts and movements are universally scaleable which means anyone from your elite athlete to someone completely new to training can complete the same workout with changes to load and intensity.

We are confident that in doing CrossFit every aspect of your life will change for the better. You will become fitter, stronger, faster, more flexible and be more confident in yourself.


Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents.

If you are someone who:

  • Has lost an interest in your gym routine
  • Thinks you don’t have time for exercise
  • Is looking to get faster or stronger in a chosen sport
  • Is no longer seeing results with your current routine

Then CrossFit is for YOU. Every workout is different, so you will never get bored. As CrossFit classes or WODs (Workout of the Day) are in a class environment usually working against the clock you can make them as competitive as you want.

CrossFit is FUN! Our coaches are supportive, welcoming and committed into make CrossFit Hull an environment where everyone can succeed.