CrossFit WOD, October 5, 2019

PAULS PROMISE

Metcon
Metcon
60 MIN EMOM FOR PAULS PROMISE

10 ROUNDS –

1. 20 AIR SQUATS
2. 15 SIT UPS
3. 10 BURPEES
4. 20 LUNGES
5. 15 LEG DROPS
6. 10 PUSH UPS

THE REPS ABOVE IS A CHALLENGE FOR THOSE WHO WANT A REP RANGE TO HIT EACH MINUTE.

YOU CAN DO AS LITTLE OR AS MANY REPS AS YOU WANT FOR A SCALE OPTION.

PARTNERS CAN SHARE THE ABOVE REPS