10 plate GTOH
5 burpee to plate
10 plate thrusters
5 kip swings and 5 pull up or 10 ring row
We have done this wod 3 years in a row so a lot of you will have times for this.
ON THE 11TH MINUTE, 1 MINUTES SILENCE. MUSIC OFF AND EVERYBODY PLEASE SHOW RESPECT.
Then on minute 12 crack on and enjoy the rest of your wod.
11 Hang power snatches 35/25kg
11 Burpees over the bar
11 Pull Ups
On the 11th Minute break for a 1 minute silence.