CrossFit WOD, May 16, 2019

Thursday 16th May 2019

Warm-up

Weightlifting
Power Clean (Build to a heavy 3 reps)

Metcon
Metcon (AMRAP – Reps)
4 rounds

In a 2 min window
20/15 calorie Assault bike
AMRAP
Hang power clean 70/50kg
2 min rest

Score is total hang power cleans after allm 4 rounds.