CrossFit WOD, May 14, 2019

Tuesday 14th May 2019

Warm-up
Warm-up
In pairs
1000m row
split into 250m
when you are not on the rower, 10 dislocates
5 burpee

Gymnastics
Metcon (AMRAP – Reps)
8 min EMOM
20 seconds Max kipping T2B
Only unbroken sets to count. Scale to knee raise or high feet, Aim to keep your kip going for 20 seconds.

Metcon
Metcon (Distance)
IN PAIRS
30 min Max distance row

On 0,5,10,15,20 and 25 minutes compete
10 burpee facing rower
20 synchro sit ups