CrossFit WOD, May 10, 2019

Friday 10th May 2019

Warm-up

Gymnastics
Metcon
10 min Handstand practice.

Working on any upside down movement you wish.
Handstand holds
Handstand push ups
Handstand walks

Metcon
Metcon (AMRAP – Reps)
18 min AMRAP

40 Bar over burpee
40 Power cleans 40/30kg
30 bar over buree
30 power cleans 50/35kg
20 bar over burpees
20 power cleans 60/40kg
10 bar over burpees
in remaining time
AMRAP Power cleans 80/55kg

Score is total power cleans at heavy weight in remaining time. Scale the weights each round as needed but aim to increase each round.