CrossFit WOD, June 7, 2019

Friday 7th June 2019

Warm-up
Warm-up
2 rounds
12/9 cal AB
10 KB swings
10 jumping air squats
12/9 cal row
10 press ups
5 burpee

Weightlifting
Weighted Pull-ups (Build to a 3 rep max weighted pull up.)
Add weight anyhow.

Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP

40/30 cal assault bike
40 wall ball 20/14lb
40 box jump overs 24/20in
40/30 cal row
40 American kb swings 24/16kg
40 bar touch burpee