CrossFit WOD, June 3, 2019

Monday 3rd June 2019

Warm-up
Warm-up
15 down ups
3 rounds
10 KB squat clean
10 hollow rocks
10 dislocates
10 scorpions

Weightlifting
Squat Clean (Build to a heavy 3 reps)
barbell can be dropped after each rep

Metcon
Metcon (Time)
For time

20 T2B
12 bar over burpee
15 squat clean 60/42.5kg
20 T2B
12 bar over burpee
12 squat clean 70/50kg
20 T2B
12 bar over burpee
9 squat clean 80/55kg

15 min cap