CrossFit WOD, July 6, 2019

Saturday 6th July 2019

Warm-up
Warm-up
400m run
3 rounds
10 press ups
10 air squats
10 plate GTOH

Metcon
Metcon
In pairs

100/75 cal row or bike
into
42-30-18
Goblet squat
Bench press @60/42.5
into
42-30-18
Hand release press up
Hollow rock
into
42-30-18
KB swings
press ups
100/75 cal row or bike

One person working at a time, look to split reps equally.

35 min time cap