10 KB deadlift
5 ring row
10 press ups
3 min pushing EMOM, single leg Kb deadlifts after first 2 sets then last set finish with KB swings
Then minimum of 3 sets of 10 before you get to working weight on your deadlifts.
Handstand push up (off plates)
Same rep scheme
Handstand push up (off a mat no plates needed)
A heavy but manageable deadlift weight. Think something you could do the 10 reps unbroken.
Any pull up variation
DB/KB push press
Accumilate 3 min hanging knee raise