CrossFit WOD, April 16, 2019

Tuesday 16th April 2019

Warm-up
Warm-up
20/15 cal AB
3 rounds
10 Plate GTOH
10 kip swings
10 pvc good mornings

3 min pulling EMOM, Strict if trying to improve strength, kipping high pull if aiming for muscle ups (aiming to get hips high and bottom of ribs up to the bar.

Metcon
Metcon (AMRAP – Reps)
3 min AMRAP x 5

21/16 cal AB
10 Deadlift 100/70kg
AMRAP
T2B

Score is total T2B after 5 rounds

Scale T2B to high feet, knee raise or leg drop.

Look to go unbroken on the deadlift, pick a weight you can maintain form.