CrossFit WOD, April 15, 2019

Monday 15th April 2019

Warm-up
Warm-up
15 down ups
3 rounds
10 alt lunge with a stretch
5 walk outs
10 dislocates

Stretch hips and shoulders

Metcon
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Only score the rounds you complete within the minute.

Scale to jumping or banded. If attempting RX FULL RANGE OF MOTION no slacking on the press ups or air squats.