News

March Fundamental 2016

Fundamentals Course

We have just announced a Fundamental Course starting March 8th and will run for 6 sessions.

The dates and times for the 6 sessions are:

Tuesday March 8th 7:30pm-8:45pm
Thursday March 10th 7:30pm-8:45pm
Tuesday March 15th 7:30pm-8:45pm
Thursday March 17th 7:30pm-8:45pm
Tuesday March 22nd 7:30pm-8:45pm
Thursday March 24th 7:30pm-8:45pm

The cost of the fundamentals course is £50 and will give you two weeks free membership on completion of the course so that you can get stuck in and start putting your new skills to the test.

Continue Reading

February Fundamental 2016

Fundamentals Course

We have just announced a Fundamental Course starting February 2nd and will run for 6 sessions.

The dates and times for the 6 sessions are:

Tuesday February 2nd 7:30pm-8:45pm
Thursday February 4th 7:30pm-8:45pm
Tuesday February 9th 7:30pm-8:45pm
Thursday February 11th 7:30pm-8:45pm
Tuesday February 16th 7:30pm-8:45pm
Thursday February 18th 7:30pm-8:45pm

The cost of the fundamentals course is £50 and will give you two weeks free membership on completion of the course so that you can get stuck in and start putting your new skills to the test.

Continue Reading

December Fundamental 2015

Fundamentals Course

We have just announced a Fundamental Course starting December 1st and will run for 6 sessions.

Why the change to 6 sessions? Wasn’t it 3 before?

Yes it was 3 sessions before, but we found that after over a year of doing the fundamental course we could make some changes to make things a little better and hopefully prepare you more for the classes to come. The change to 6 nights allows us to spend a greater amount of time going over the movements and it also allows us to give you a workout after some of the sessions to see how you cope performing the movements you have learnt in a simulated class environment.

Continue Reading

November 2015 Free Taster and Fundamental Course

Free Taster

We have added a free taster to our schedule for the 7th November, this is a Saturday and the class will be at 9:00am.

This is free for non members to book on and check out the facility, talk to the coaches and for you to run through a typical CrossFit style class. You will need to book on via our website by going to our membership page,

Continue Reading

September 2015 Free Taster and Fundamental Course

Free Taster

We have added a free taster to our schedule for the 5th September, this is a Saturday and the class will be at 9:00am.

This is free for non members to book on and check out the facility, talk to the coaches and for you to run through a typical CrossFit style class. You will need to book on via our website by going to our membership page,

Continue Reading

August 2015 Free Taster and Fundamental Course

Free Taster

We have added a free taster to our schedule for the 8th August, this is a Saturday and the class will be at 9:00am.

This is free for non members to book on and check out the facility, talk to the coaches and for you to run through a typical CrossFit style class. You will need to book on via our website by going to our membership page,

Continue Reading

June Free Taster and July Fundamental Course

Free Taster

We have added a free taster to our schedule for the 27th June, this is a Saturday and the class will be at 9:00am.

This is free for non members to book on and check out the facility, talk to the coaches and for you to run through a typical CrossFit style class. You will need to book on via our website by going to our membership page,

Continue Reading

Upgrade your sock game!

The great guys over at SockGame Strong have just launched their website that sells the latest Stance socks in the UK. They have kindly given us a Voucher Code to give away a FREE pair of socks. We will be running a competition on our facebook page so keep your eyes peeled.

To show your support head over to the SockGame Strong facebook page and like them 🙂

Continue Reading

May 2015 Fundamental Course

Fundamentals Course

We have just announced a Fundamental Course starting May 5th and will run for 6 nights. We know a lot of people have been asking, we have been really busy working on a few things.

Why the change to 6 nights? Wasn’t it 3 before?

Yes it was 3 nights before, but we found that after over a year of doing the fundamental course we could make some changes to make things a little better and hopefully prepare you more for the classes to come.

Continue Reading

Zone Diet 101

After giving a talk about the Zone Diet, I thought it would be best to follow it up with a blog post, so here goes.

“The Zone Diet is a more precise way to measure food to optimise performance”

Barry Sears’s is the the guy behind the Zone Diet. The diet was born from his desire to break the trend in his family of men dying from heart attacks.

 

What is the Zone?

Continue Reading