News

July Fundamental Course and June Free Taster 2016

June Free Taster

We have added a free taster to our schedule for the 18th June, this is a Saturday and the class will be at 9:00am.

This is free for non members to book on and check out the facility, talk to the coaches and for you to run through a typical CrossFit style class. You will need to book on via our website by going to our membership page,

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May Free Taster and Fundamental Course 2016

Free Taster

We have added a free taster to our schedule for the 7th May, this is a Saturday and the class will be at 9:00am.

This is free for non members to book on and check out the facility, talk to the coaches and for you to run through a typical CrossFit style class. You will need to book on via our website by going to our membership page,

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April Fundamental 2016

Fundamentals Course

We have just announced a Fundamental Course starting April 12th and will run for 6 sessions.

The dates and times for the 6 sessions are:

Tuesday April 12th 7:30pm-8:45pm
Thursday April 14th 7:30pm-8:45pm
Tuesday April 19th 7:30pm-8:45pm
Thursday April 21st 7:30pm-8:45pm
Tuesday April 26th 7:30pm-8:45pm
Thursday April 28th 7:30pm-8:45pm

The cost of the fundamentals course is £50 and will give you two weeks free membership on completion of the course so that you can get stuck in and start putting your new skills to the test.

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March Fundamental 2016

Fundamentals Course

We have just announced a Fundamental Course starting March 8th and will run for 6 sessions.

The dates and times for the 6 sessions are:

Tuesday March 8th 7:30pm-8:45pm
Thursday March 10th 7:30pm-8:45pm
Tuesday March 15th 7:30pm-8:45pm
Thursday March 17th 7:30pm-8:45pm
Tuesday March 22nd 7:30pm-8:45pm
Thursday March 24th 7:30pm-8:45pm

The cost of the fundamentals course is £50 and will give you two weeks free membership on completion of the course so that you can get stuck in and start putting your new skills to the test.

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February Fundamental 2016

Fundamentals Course

We have just announced a Fundamental Course starting February 2nd and will run for 6 sessions.

The dates and times for the 6 sessions are:

Tuesday February 2nd 7:30pm-8:45pm
Thursday February 4th 7:30pm-8:45pm
Tuesday February 9th 7:30pm-8:45pm
Thursday February 11th 7:30pm-8:45pm
Tuesday February 16th 7:30pm-8:45pm
Thursday February 18th 7:30pm-8:45pm

The cost of the fundamentals course is £50 and will give you two weeks free membership on completion of the course so that you can get stuck in and start putting your new skills to the test.

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December Fundamental 2015

Fundamentals Course

We have just announced a Fundamental Course starting December 1st and will run for 6 sessions.

Why the change to 6 sessions? Wasn’t it 3 before?

Yes it was 3 sessions before, but we found that after over a year of doing the fundamental course we could make some changes to make things a little better and hopefully prepare you more for the classes to come. The change to 6 nights allows us to spend a greater amount of time going over the movements and it also allows us to give you a workout after some of the sessions to see how you cope performing the movements you have learnt in a simulated class environment.

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November 2015 Free Taster and Fundamental Course

Free Taster

We have added a free taster to our schedule for the 7th November, this is a Saturday and the class will be at 9:00am.

This is free for non members to book on and check out the facility, talk to the coaches and for you to run through a typical CrossFit style class. You will need to book on via our website by going to our membership page,

Continue Reading

September 2015 Free Taster and Fundamental Course

Free Taster

We have added a free taster to our schedule for the 5th September, this is a Saturday and the class will be at 9:00am.

This is free for non members to book on and check out the facility, talk to the coaches and for you to run through a typical CrossFit style class. You will need to book on via our website by going to our membership page,

Continue Reading

August 2015 Free Taster and Fundamental Course

Free Taster

We have added a free taster to our schedule for the 8th August, this is a Saturday and the class will be at 9:00am.

This is free for non members to book on and check out the facility, talk to the coaches and for you to run through a typical CrossFit style class. You will need to book on via our website by going to our membership page,

Continue Reading

June Free Taster and July Fundamental Course

Free Taster

We have added a free taster to our schedule for the 27th June, this is a Saturday and the class will be at 9:00am.

This is free for non members to book on and check out the facility, talk to the coaches and for you to run through a typical CrossFit style class. You will need to book on via our website by going to our membership page,

Continue Reading